Culture is Healing
Culture is healing, a safe space for conversation on Indigenous-led healing and community. This podcast holds space for Indigenous health and wellness leaders to share their cultural teachings and lived experiences. These conversations are for anyone who feels connected to Indigenous approaches to healing. We explore how cultural traditions and community connection support mental, emotional, and spiritual health. This podcast is hosted by CheckingIn, Community Relationship Manager, George Harris Jr. who is a Stz’uminus Nation member.
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Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
This week, we’re joined by friend of the podcast Kim Trottier, who reflects on the teachings she’s gathered as a settler living and working in First Nations community spaces. Together, Kim and George explore the deep meaning that comes from understanding one’s ancestry, the central role children play in community life, and the healing power of language and relationships. They speak to the ripple effect of showing up with care, and the ways trust and belonging are built over time. In their conversation, they offer insight into why safe spaces matter, and how—especially in healthcare—relationships often mean more than expertise.
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
What does it take to pass culture down across generations?
In this episode, George Harris Jr. and Daniella Harris-David share personal stories about family, resilience, and the role of community in shaping identity.
From the power of language to the challenges of staying connected, they offer wisdom on keeping traditions strong and guiding youth toward a future rooted in culture.
Tune into this week’s by clicking the link in our bio.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
How does culture shape our mental health and sense of belonging?
George Harris Jr. and Collin Reid share personal stories about reconnecting with cultural practices and how they helped them through challenges caused by colonization.
They share how traditions, elder teachings, and collective support create a foundation for both personal and community healing.
This episode is a powerful reminder that culture isn’t just something we inherit—it’s something we live, nurture, and pass on.
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To learn more about the podcast and sign up for our weekly newsletter visit the link below!
https://go.checkingin.co/cultureishealing/
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In this first episode of the Culture is Healing podcast, hosts George Harris Jr. and Sean Burke open up about their personal healing paths and the deep impact culture had on their transformations.
The conversation dives into the role of community support, the opportunities that come with choosing sobriety, and the importance of deep listening in cultural spaces.
This episode sets the stage for a podcast that amplifies voices, celebrates belonging, and highlights culture as a path to healing—especially within First Nations communities.
To learn more about the podcast and sign up for our weekly newsletter visit the link below!
https://go.checkingin.co/cultureishealing/